When you don’t have time for a break

Tips for Taking 10-Minute Mini Vacations

I saw a meme this week about making this a “No”vember—saying no to too much, therefore saying no to stress and overwhelm. Buying our small house was our way of saying “no” to a crippling mortgage bill, and our family has said “no” to overconsumption and keeping up with the Joneses. But, the idea of an actual “No” vember just doesn’t seem possible. The rhythm of our life as a Library Marketer, a High School Band Director, two active kids living at home and two more active adult children living nearby means that November is filled with play rehearsals, band rehearsals, performance after performance, on top of all our regular events and commitments. I mean, these are all things we enjoy doing. It’s just … there’s so much of it all at once.

And I’m just talking about November. I’m not letting myself think about December yet.

I figure this is as good a time as any to remind myself, and you, my dear readers, that it’s these times when you don’t have time to take a break that it’s most important to take a break!

Sure, you want to pack your bags and hop on the nearest plane and leave everything behind. But that’s going to have to wait until later, when things calm down. Right now, break your “vacation” into chunks. Ten minute chunks. You have ten minutes, don’t you?


1. Soak your feet
I have a bag of scented epsom salts in my linen closet. Use a clean tub big enough to fit both your feet and make the water as hot as you can stand it. The steam, combined with the luxurious warmth, plus the aroma of the scent (my favorite is peppermint, but lavender is lovely, too) can take your mind away from it all for a few moments. Don’t forget to have a fluffy towel and some lotion nearby!

2. Make a cup of tea
And don’t use just any cup, either. Put the tea in a proper china cup, or use your favorite mug. It should be pretty to look at and feel good in your hands. Hold the cup with both hands. Breathe deeply and sip slowly!

3. Do ONE THING, start to finish
This is something I struggle with—multitasking! I usually have something in the oven, a load in the washer, the vacuum out, and I’m trying to do everything at the same time. If I’m on my laptop, I routinely have 20 tabs open. Shake it up: pick ONE THING, then do it. Start it, then finish it, all in one sitting. I’m always surprised at how accomplished I feel when I do this, instead of my normal routine of starting 50 projects and finishing none of them.

4. Make a list. Use a good pen.
Do you love lists? I do! I make at least one every day. (I probably love them too much.) I’ve found making shorter lists get better results. Think about (maybe while you sip your tea?) three things that are a priority today. Write them down. Oh, and always use a good pen. I love gel pens, or Sharpie pens. I love my fountain pen the most, but not for lists. The fountain pen is for writing letters.

5. Write a letter
Or a note, or just a postcard. It feels good to let someone else know you’re thinking of them. It doesn’t even have to be their birthday.

6. Go for a walk
My dog makes sure I stick to this routine, but of course, you can take a walk alone, too. Skip the earbuds and listen to the sounds in your neighborhood. Take deep breaths, too. When I’m at work, I try at least once a day to walk through the building to hand deliver something or ask someone a question in person instead of sending an email. Gets the blood flowing, and gets you in touch with your surroundings!

7. Set a timer and take a cat nap
I admit, sometimes my catnaps turn into mega-naps. Because, well, naps. I live for them! But even just putting your feet up, laying back and closing your eyes for 10 minutes can recharge you. Don’t use the time to worry or plan or check email. Just be. And if you find that hard to do, play some soothing music to keep your mind focused.

How do you treat yourself to a mini-vacation? Share in the comments!

2 thoughts on “When you don’t have time for a break

  1. Fawn November 7, 2019 / 7:54 am

    I know its a bit counter-intuitive, but when my life is that crazy-busy–I get up 30 minutes earlier. Having a bit of calm before the storm helps me keep all the plates in the air. And lists. And naps. And hot tea.

    Like

  2. unwanting November 9, 2019 / 12:09 pm

    That’s a great idea, Fawn. The house is quietest in the early hours of the morning! It would also help me if I went to bed earlier–I’m not so good at that. Maybe it would make it easier for me to be an early riser!

    Like

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